SH Fitness Personal Training

Professional & Friendly Personal Training Covering London, Hertfordshire & Surrey


  • You will benefit from a highly qualified health and fitness professional

  • You will have support and nutritional advice that will guarantee results

  • You need a fitness plan tailored to fit you and your lifestyle

  • You want to book your trainers and sessions and know who you are getting

  • You want to train in the privacy of your own home, office or local park

  • You don’t want to travel to the gym and prefer that we come to you

  • You love training outdoors and would like to use your local park to train in

  • You want to reach your health and fitness goals and actually keep them



Training with Sam from SH Fitness has transformed my life completely.
It has made a huge difference to the way I look and feel.
He has shown me exercises to be done at home, the gym as well as the park. He has also introduced me to a healthier diet.

Sophie Stuart

I have been working with Sam for over 3 years on and off, and I wouldn’t work with any other personal trainer. I trust Sam and his team with my life as he has been instrumental in helping me achieve my goals and beating my battle with my weight that has took my life over for nearly 10 years. I would recommend SH Fitness to anyone who is serious about achieving their goals and making the change for good!

Lisa Hodges

SH fitness provide a friendly, comfortable and professional experience from your first consultation. I feel that I have a great support system to accomplish my goals. My experience with SH Fitness has been an extremely positive one, I have so much more energy and I am so much stronger, I look forward to each session and I know I will continue to smash my goals with the support and guidance from the team.

Skye Smith

Brilliant trainer, I have seen clear results each week. Also, is professional always and doesn’t waste any time. Helped me with nutrition and diet – which is more than half the battle to losing weight.

Dhanraaj Chauhan

SH Fitness changed my outlook on life. Before I never gave a thought for my body or my heath and it started to deteriorate. I met with Sam from SH Fitness and he explained to me the importance of training to improve my standard of life. We started slowly and he gave me a lot of encouragement and motivation (which I needed. Now I can happily take my kids out to the park, play football with them and not have to sit down every 5 minutes for a rest!

Scott Barham

I have been training with SH Fitness for a year now and not only do they make training enjoyable but also the advice has been invaluable. The vast amounts of knowledge not only regarding the exercises themselves but everything that goes hand in hand with them to create a healthy lifestyle from one’s general well-being to their nutrition intake has also helped massively. They tailor each training program to the individuals needs switching it up so it never gets boring. I have had amazing results and no have more discipline and confidence to train when I am exercising alone. 

Rebecca Parker

Since training with SH Fitness, it has improved my golf game massively. I trained with Sam from SH Fitness twice a week mainly on core and strength for golf. He was very professional, knew exactly what to do to help me out and has helped me turn pro

Andrew BuckinghamPro Golfer

Easily one of the best companies I have trained with. Their trainers are experienced, punctual, motivational and make the sessions fun and varied.

Laura Reese

I have seen clear results since the training has started. The sessions are hard but the motivation given to me by the trainers help massively. Their knowledge of the fitness industry is second to none. The nutritional tips have helped hugely too. 

Gianni Torrano